Archive for February, 2011
The Methionine + Lysine Complete Protein Cheat Sheet
Being a self-educated vegan, it's easy to muck things up--especially when it comes to eating the right protein when the FDA doesn't require foods to be labeled with their amino acid contents. The mere grams of protein in a meal is insufficient information to determine how much protein your body can actually absorb. I recently […]
February 12, 2011
· 
Michael · 
3 Comments
Tags: amino acids, beans, health, lysine, methionine, protein, rice, vegan, vegetarian · Posted in: diet, health, vegan, vegetarian