The Methionine + Lysine Complete Protein Cheat Sheet

Being a self-educated vegan, it's easy to muck things up--especially when it comes to eating the right protein when the FDA doesn't require foods to be labeled with their amino acid contents. The mere grams of protein in a meal is insufficient information to determine how much protein your body can actually absorb. I recently […]

February 12, 2011 · Michael · 2 Comments
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