Archive for October, 2014

Vegan Complete Protein Ratios

One of the most ubiquitous combinations of food found in indigenous cultures around the world is rice and beans. Rice (high in lysine) and beans (high in methionine) provide the body with all the essential amino acids necessary to build protein that would otherwise be lacking from a vegan diet. For a great cheat-sheet listing […]

October 20, 2014 · Michael · No Comments
Tags: , , , , , , , , , ,  · Posted in: diet, health, vegan, vegetarian

Grocery Shopping in Orlando – A guide to buying healthy, mostly organic foods (on a student budget!)

I’ve lived in Orlando for 4 years as a college student. I try to keep my grocery bill under $200 per month, and I try to eat mostly organics; this guide will show you how I do this.

October 20, 2014 · Michael · No Comments
Tags: , , , , ,  · Posted in: cooporatives, diet, for profits, health, nonprofits, organic, organizations, vegan, vegetarian