Grocery Shopping in Orlando - A guide to buying healthy, mostly organic foods (on a student budget!)

I've lived in Orlando for 4 years as a college student. I try to keep my grocery bill under $200 per month, and I try to eat mostly organics; this guide will show you how I do this.

October 20, 2014 · Michael · No Comments
Tags: , , , , ,  · Posted in: cooporatives, diet, for profits, health, nonprofits, organic, organizations, vegan, vegetarian

The Methionine + Lysine Complete Protein Cheat Sheet

Being a self-educated vegan, it's easy to muck things up--especially when it comes to eating the right protein when the FDA doesn't require foods to be labeled with their amino acid contents. The mere grams of protein in a meal is insufficient information to determine how much protein your body can actually absorb. I recently […]

February 12, 2011 · Michael · 2 Comments
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Cheap Vegan Protein Shakes

The more I learned about the meat industry in America, the more I learned how impossible it was to maintain a low carbon foot print and live a sustainable lifestyle while still supporting the meat industry. Organic meats are few and far between, expensive, and still less efficient than eating plants directly. So, several months […]

March 9, 2010 · Michael · No Comments
Tags: , , , , , , , , , , , ,  · Posted in: diet, vegan, vegetarian