Grocery Shopping in Orlando – A guide to buying healthy, mostly organic foods (on a student budget!)

I’ve lived in Orlando for 4 years as a college student. I try to keep my grocery bill under $200 per month, and I try to eat mostly organics; this guide will show you how I do this.

October 20, 2014 · Michael · No Comments
Tags: , , , , ,  · Posted in: cooporatives, diet, for profits, health, nonprofits, organic, organizations, vegan, vegetarian

The Methionine + Lysine Complete Protein Cheat Sheet

Being a self-educated vegan, it’s easy to muck things up–especially when it comes to eating the right protein when the FDA doesn’t require foods to be labeled with their amino acid contents. The mere grams of protein in a meal is insufficient information to determine how much protein your body can actually absorb. I recently […]

February 12, 2011 · Michael · 2 Comments
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Cheap Vegan Protein Shakes

The more I learned about the meat industry in America, the more I learned how impossible it was to maintain a low carbon foot print and live a sustainable lifestyle while still supporting the meat industry. Organic meats are few and far between, expensive, and still less efficient than eating plants directly. So, several months […]

March 9, 2010 · Michael · No Comments
Tags: , , , , , , , , , , , ,  · Posted in: diet, vegan, vegetarian