Archive for February 12, 2011
The Methionine + Lysine Complete Protein Cheat Sheet
Being a self-educated vegan, it’s easy to muck things up–especially when it comes to eating the right protein when the FDA doesn’t require foods to be labeled with their amino acid contents. The mere grams of protein in a meal is insufficient information to determine how much protein your body can actually absorb. I recently […]
February 12, 2011
· 
Michael · 
3 Comments
Tags: amino acids, beans, health, lysine, methionine, protein, rice, vegan, vegetarian · Posted in: diet, health, vegan, vegetarian