Vegan Complete Protein Ratios
One of the most ubiquitous combinations of food found in indigenous cultures around the world is rice and beans. Rice (high in lysine) and beans (high in methionine) provide the body with all the essential amino acids necessary to build protein that would otherwise be lacking from a vegan diet. For a great cheat-sheet listing […]
October 20, 2014
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Michael · 
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Tags: amino acid, bean, complete protein, cystine, lysine, methionine, protein, rice, seed, sesame, tahini · Posted in: diet, health, vegan, vegetarian